![]() ![]() ![]() Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes. If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. *a Free Meditation Bundle to get started meditating *a Free Private Facebook Group to connect with meditators from around the world Sample from a selection of resources including: The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.įor free meditation tools to help you start meditating please head over to my website at and there you'll find a multitude of free resources to help you on your Meditation Journey. This is part 2 of a 7-Part New Beginnings Meditation series, Episodes 940-946.Īs always, you don't have to do the meditation techniques - they are simply there to help you transition from your busy day to a state of stillness. Be guided in an affirmation to start your new year off right. ![]()
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